Overcoming Self-Doubt and Comparison

Another key point discussed in this podcast episode is the importance of combating the voice that tells us we're not enough. The speaker provides three helpful strategies to do so. Firstly, noticing and celebrating small victories, even during difficult days, can remind us that we are doing a great job. Secondly, avoiding comparison to others and realizing that our unique qualities and experiences make us enough. Lastly, loving ourselves unconditionally and rejecting the notion that certain conditions must be met for self-approval. The episode emphasizes the idea that self-improvement and self-acceptance can coexist, and that each day, by bringing our best intentions, we are already enough.