Today's guest is Michael Chernow, founder of the food and lifestyle brand Kreatures of Habit. Michael overcame addiction and transformed his life through fitness, nutrition, and community — and his story sure is an incredible one.

From being an entrepreneur, investor, bodybuilder, ultrarunner, and restauranteur, Michael has done it all. Kreatures of Habit is Michael’s current venture and its staple product — Meal One — contains the superfood oatmeal that aided his recovery 20 years ago.

Topics discussed include morning rituals, teaching your kids values, overcoming addiction, fitness as therapy, breathwork for self-discovery, the importance of self-care, the impact of sobriety, and much more.

Michael truly lives what he preaches and this conversation is full of actionable advice that could only be shared by someone with the worldview that has come from Michael’s fascinating journey. He’s raw, emotional, honest, and an incredible storyteller with a life full of adventures you’d have to hear to believe. So buckle in and enjoy!

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