Most people who struggle with nutrition claim to have a "bad relationship" with food. Many coaches tell people that they need to "fix their relationship with food".
But no one ever explains exactly what this means or truly understands what their relationship with food actually is.
I hope you LEARN (listen to the episode to understand why this is in caps) from this episode.
If you would like to start fixing your relationship with food so that your fitness goals become easier and more fulfilling to accomplish, I suggest jumping on my email list for daily FREE coaching emails:
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Talkin’ Fit with Adam Badger