Ep. 248: How To Build Your Sober Toolbox

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking?

If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and happiness.

In this episode, I’m sitting down with Michaela Horvathova, a holistic wellness coach and co-host of the Two Sober Girls Podcast, to talk all about building your sober toolbox.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-build-your-sober-toolbox/

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To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com