When you're in eating disorder recovery, it can be very difficult to deal with changes in your body. You might also feel incredibly anxious about others' commenting and inadvertently triggering you back into old disordered eating behaviours. This can be particularly challenging at Christmas, with the numerous social events going on and the exposure to numerous friends and family members.
In this Bite Size episode, I explore 3 tips to manage this and stay rooted in your own recovery journey. I hope that you enjoy it.
The Eating Disorder Therapist