Do you really know? Could the PAUSE method help me make better decisions?
Feb 15, 2025
Struggling with decision fatigue? Discover the PAUSE method, a five-stage strategy designed to alleviate the stress of making choices. This approach emphasizes mindfulness and reflection, helping you tackle decisions more effectively. Whether you thrive on decision-making or prefer to defer, learn how to improve your choices at work and in life without burnout.
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PAUSE Method for Decision-Making
- Combat decision fatigue with the PAUSE method: Pause, Acknowledge, Understand, Share, and Evaluate.
- This method promotes calm consideration and objective decision-making.
The Power of the Pause
- Pausing before answering isn't a weakness; it shows confidence in your decision-making.
- It allows for a neutral internal process, leading to clarity and careful consideration.
Acknowledge and Understand
- Acknowledging limitations and weaknesses is crucial for objective decision-making.
- Distance yourself from your viewpoint and consider multiple perspectives.