Do you really know?

Could the PAUSE method help me make better decisions?

Feb 15, 2025
Struggling with decision fatigue? Discover the PAUSE method, a five-stage strategy designed to alleviate the stress of making choices. This approach emphasizes mindfulness and reflection, helping you tackle decisions more effectively. Whether you thrive on decision-making or prefer to defer, learn how to improve your choices at work and in life without burnout.
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ADVICE

PAUSE Method for Decision-Making

  • Combat decision fatigue with the PAUSE method: Pause, Acknowledge, Understand, Share, and Evaluate.
  • This method promotes calm consideration and objective decision-making.
INSIGHT

The Power of the Pause

  • Pausing before answering isn't a weakness; it shows confidence in your decision-making.
  • It allows for a neutral internal process, leading to clarity and careful consideration.
INSIGHT

Acknowledge and Understand

  • Acknowledging limitations and weaknesses is crucial for objective decision-making.
  • Distance yourself from your viewpoint and consider multiple perspectives.
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