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Episode 3050:

Nia Shanks emphasizes the importance of finding an approach to training and eating that works for you rather than forcing a method that causes stress or doesn’t align with your preferences. Whether it’s strength training, intermittent fasting, or another nutrition plan, success comes from experimentation and personalization, not rigid adherence to popular advice.

Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/

Quotes to ponder:

"You don’t have to do what’s popular or what other experts swear by if that method doesn’t fit your lifestyle and personality."

"Bottom line with nutrition is don’t be afraid to experiment and discover what works for you."

"Bottom line, if a particular method doesn’t fit your personality or mesh with your lifestyle, then don’t force it."

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