Elevator Systems - Bowen Family Systems Theory
S2 E8 Differentiation of Self: Solid Self & Pseudo Self with Dr. Carrie Collier
Feb 25, 2025
Dr. Carrie Collier, a researcher and family therapist specializing in Bowen Family Systems Theory, dives into the fascinating concepts of solid self and pseudo self. She discusses how self-differentiation plays a crucial role in personal integrity and relationships. Through engaging examples, she highlights the challenges of staying authentic amidst external pressures. The conversation also explores the impact of family dynamics on identity formation, encouraging listeners to reflect on their true selves versus societal roles.
36:30
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Quick takeaways
- Differentiation of self is essential for establishing personal boundaries and recognizing one's authentic identity amidst external pressures.
- The balance between solid self and pseudo self influences emotional stability and authenticity in relationships, highlighting the need for self-reflection.
Deep dives
Understanding Solid Self vs. Pseudo Self
Solid self represents an individual's authentic identity, grounded in personal beliefs and experiences developed over time. This aspect of self is stable and reflects what one stands for, while pseudo self is characterized by a facade created to conform to external expectations or pressures. Pseudo self often leads to a lack of differentiation, as individuals may borrow identities and beliefs from others to maintain peace or avoid conflict in relationships. The balance between these two aspects is crucial for authentic living, as the more one engages in pseudo behaviors, the more they risk losing their individuality.
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