The Sacred Pause

Explore the challenges of pausing and the blessings that arise when we step out of our incessant mental and physical activity. Discover the power of pausing in reducing stress, cultivating wisdom, and creativity. Learn about the habit of constant activity and how it influences our primitive brain. Shift your sense of identity and transform nightmares into childhood fears with the power of pausing. Practice the art of pausing and experience wisdom, compassion, and improved relationships. Explore the wisdom of Pablo Neruda and the importance of pausing to find new life and understanding.