Francis & I chat carbs, corruption & getting diced to the gills

Originally from the UK, Francis now lives in Venezuela where he eats copious amounts of plantains & moggs locals

We talk:

• Why you’re not as jacked as you want
• The importance of carbohydrates
• Getting lean while maintaining muscle
• Plantains

Work with Francis: https://francismelia.com/

Francis’s Twitter: https://twitter.com/CoachFHM

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