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Katy's new book 'I Know I Should Exercise, But... ' Presale
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode