Baby-Led Weaning with Katie Ferraro Life After Baby-Led Weaning: Exploring Toddler Eating Habits
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Jun 5, 2023 Discover the transition challenges as toddlers move away from baby-led weaning. Learn about essential nutritional shifts, like introducing cow's milk and prioritizing iron-rich foods. The podcast also tackles picky eating, offering practical tips for mixing up mealtime choices and involving toddlers in food prep. Explore the snack dilemma and the importance of a balanced diet, all while keeping brain development in mind. Plus, hear about innovative solutions like user-friendly breast pumps for busy parents!
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Iron Importance After One Year
- Iron remains crucial for toddlers though the required amount drops from 11 mg to 7 mg at one year.
- Iron deficiency is the most common micronutrient deficiency worldwide, so prioritize iron-rich foods.
Cow's Milk Transition Tips
- Transition your baby to whole cow's milk between 16 and 20 ounces per day starting at one year.
- Avoid giving milk too close to mealtime to encourage casual hunger and promote eating iron-rich foods.
Smart Toddler Snacking
- Hold off on giving snacks to toddlers as long as possible to avoid conditioning for constant snacking.
- Use milk as a snack substitute and offer wholesome miniature versions of meals if snacks are necessary.