Tara Brach Meditation: Letting Go… Letting Be
Feb 1, 2024
A guided meditation is explored in this podcast, focusing on releasing tension and tightness in the body. The hosts discuss the importance of letting go and opening up to sacred presence, emphasizing the need to release attachment to the past, future, and present. Connecting with the heart and offering a wish or blessing for the new year is also encouraged.
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Letting Go Meditation
- Scan your body for tension and consciously soften those areas.
- Visualize a clenched fist unfurling to release physical and mental gripping.
Returning to Presence
- When your mind wanders, gently redirect your attention back to your sensations.
- Let go of thoughts and return to the present moment's aliveness.
Tilopa's Wisdom
- Let go of past, present, and future concerns.
- Relax and rest without trying to control or analyze anything.