Ep 252 - Dr. Gabrielle Lyon | Protein & Muscle | Everything you thought you knew but probably don’t.

Welcome to this week’s episode of the Escape Your Limits Podcast, our guest is well known for leveraging evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality.

Dr. Gabrielle Lyon’s specialty of Muscle Centric Medicine has led her to be featured in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar.

In a year, she will be releasing her first book about muscle centric medicine, and she currently has her own podcast where she covers a variety of topics.

On this week’s episode, we cover several themes including:

•Why obesity is the #1 health issue in America, and her views on how to eradicate it

•The positive impact of protein to help with weight loss

•The trade-off between muscle growth and longevity

To listen to Dr. Gabrielle Lyon’s podcast, click here! https://www.youtube.com/c/DrGabrielleLyon/featured

To learn more about Dr. Gabrielle Lyon, click here! https://drgabriellelyon.com/

0:00 Intro

1:24 Muscle Mass

5:24 Fitness Professionals versus Medical Professional in Fitness

14:29 Does Protein Help with Longevity?

48:43 The True Definition of Protein & How Much Someone Should Take