
Pickleball Therapy Applying the 20 Second Rule to Your Pickleball Journey PLUS Don't Underestimate Your Sport
Aug 30, 2024
Explore the transformative power of the 20-second rule to overcome hesitation and dive into your pickleball journey. Discover how focusing on one skill at a time can simplify training and enhance enjoyment. Hear insights from a pro tennis player on the complexities of pickleball and the endless learning it offers. This podcast encourages you to embrace the sport's challenges while nurturing a curious mindset for growth.
AI Snips
Chapters
Transcript
Episode notes
Use The 20-Second Start
- If you're dreading something, commit 20 seconds to just start and jump in like diving into a pool.
- Small repeated actions (one push-up or one stretch) build habits and compound into meaningful progress.
Get Five Minutes Of Practice
- Arrive five minutes early and ask a friend to help you hit a few shots instead of overthinking drilling.
- Those five minutes before play often transform how you perform that day and can expand over time.
Warm Your Body Briefly Before Play
- Do a brief body warm-up like skipping, jumping jacks, or mobility moves if you can't do a full 10-minute routine.
- Warming the body raises temperature, reduces injury risk, and improves immediate performance.
