Tara Brach Meditation: A Witnessing, Kind Presence
Sep 12, 2024
Explore the power of meditation through body scanning and mindfulness. Experience a guided practice that promotes self-awareness and a compassionate approach to emotional and physical pain. Embrace the idea of being a kind witness to your own feelings, while connecting with a broader sense of community. Conclude with a heartfelt prayer that extends love and awareness to all beings.
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Body Scan Meditation
- Start by softening your gaze and smiling with your eyes and mouth.
- Scan down your body, relaxing each part and feeling the aliveness within.
Returning to the Breath
- If your attention wanders, gently guide it back to your breath.
- Use your breath as an anchor to stabilize your attention.
Responding to Difficulty
- Approach difficult emotions or physical pain with a kind presence.
- Breathe with the discomfort and be a loving witness.