Tara Brach Loving Ourselves into Healing - Part II (2021-12-22)
Dec 23, 2021
Dive into the exploration of self-acceptance and the healing power of compassion. Discover how understanding our emotions—like fear and anger—can lead to freedom and growth. The importance of empathy and relational consciousness in deepening connections is a key focus. Learn about the barriers we create against love and how self-reflection can enhance relationships. A guided meditation invites listeners to cultivate love and compassion, nurturing a shared heart space for healing.
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The Boy and the Grieving Man
- A four-year-old boy comforted his grieving neighbor.
- The boy's presence offered solace without words.
Compassion for the Fallen
- A woman with brain injuries sometimes fell.
- She needed someone to get down with her, not pick her up.
Evolution of Relational Care
- Relational care emerged in human evolution alongside mirror neurons and the social brain network.
- This empathy provided a survival advantage, fostering collaboration and complex tool development.