Jocko Podcast Jocko Underground: Yes, Embrace the Process. But...
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Oct 30, 2023 Explore the importance of embracing the journey toward your goals with a sense of purpose. The discussion dives into managing anger and temper through self-awareness, highlighting the struggles veterans face with their own violence. Cheating in gym competitions adds a unique twist as they reflect on integrity in sports. Personal stories illustrate how small challenges foster growth and adaptability. Ultimately, it’s about finding joy in the process, even amidst obstacles.
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Embrace and Evaluate
- Embrace the process, but evaluate if it's working.
- Adjust your process if you're not making progress towards your goals.
Construction Site
- Jocko enjoyed moving concrete blocks on a construction site.
- He found satisfaction in the physical work and completing the task efficiently.
Micro-Workouts
- Reframe challenges as micro-workouts to embrace the process.
- This mindset shift can make difficult tasks more enjoyable.