The Neurodivergent Nurse Best Workouts For The ADHD Brain & Tips To Get Motivated
Jun 8, 2021
Learn about the benefits of exercise for individuals with ADHD, including improved attention and reduced stress. Get tips on finding the right type of activity and incorporating exercise into your routine. Discover the power of participating in organized sports and setting realistic goals. Overcome challenges such as finding the right time to exercise while taking ADHD medication and overcoming procrastination. Learn how to set realistic goals, establish a workout routine, and make exercise a lifestyle.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Benefits of Exercise for ADHD and Tips for Finding the Right Exercise
04:35 • 5min
Harnessing the Power of Exercise and Overcoming Negative Thoughts
09:09 • 5min
Overcoming Challenges and Taking Positive Action
14:24 • 8min
Setting Realistic Goals and Establishing a Workout Routine as a Lifestyle
22:49 • 4min