Setting Realistic Goals and Establishing a Workout Routine as a Lifestyle

ADHD can make it hard to pay attention, control your emotions, and finish tasks. Treatment may involve medication and therapy sessions to help get organized and stay focused.

One ADHD treatment that doesn't require a prescription or a visit to a therapist's office is exercise. Research is finding that getting regular fitness can improve thinking ability, and it may improve the symptoms of ADHD

To reap these rewards, though, you need to exercise the right way and the right amount. The key is to find an activity that fits your lifestyle and then stick with it. Today's episode will help you do just that!