#57: Elimination Diets, Emotional Eating, and Orthorexia: Whole30 Part Two

We're baaaack! Abbie's husband, Jeb, returns to do Whole30 part two. If you haven't listened to part one, make sure to start there. 

Topics discussed:

• What Abbie and Jeb are fighting about
• Does dairy cause inflammation, skin issues, hormone imbalances, and digestive issues?
• Reintroduction of dairy and symptoms
• "The Pancake Rule" and emotional eating
• Are elimination diets safe?
• IBS and elimination protocols
• Orthorexia and disordered eating in wellness culture

Studies / links mentioned:

• Episode on Sugar Addiction
• Episode on Whole30 [Part One]
• Dairy does not increase markers of inflammation
• Dairy may be anti-inflammatory
• Restrained eating and food cues
• Psychological impacts of restriction and food rules

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