Codependent Doctor 24: Unlocking Emotional Intelligence: Navigating Emotions for Healthier Relationships
Unlock the secret to transforming your personal and professional relationships through the power of emotional intelligence. Discover how building self-awareness can be the first step towards understanding and managing your emotions effectively. Our discussion focuses on how many people unknowingly internalize blame and self-doubt, leading to a dismissal of their own feelings. Through practical guidance and personal stories, learn how identifying and naming your emotions can empower you to advocate for yourself and set healthy boundaries.
Join us as we delve into the art of managing emotions and practicing empathy to forge deeper connections. Learn how to create space between feeling and reacting, ensuring that your emotions don't take control. Don't forget to subscribe and share this episode to spread the benefits of emotional intelligence.
You can buy my books now on Amazon.
π¦ Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. Itβs filled with practical tools to help you build boundaries and reclaim your self-worth.
ποΈ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
ποΈ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
π Great Books on Codependency
π° Sign up for my Newsletter
π My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
π΅ Music: Touching The Air by Graceful Movement