Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more.
On this episode:
4:09 - Eating disorders and mental health
10:24 - Routines and effective habits
21:01 - Jaime’s morning routine
26:08 - Evening routine
36:28 - Breaking a habit
43:01 - Helping the LGBTQ+ community
