AFL Performance Tips for Strength & Conditioning Coaches & Footballers #bitesize - Achieve Your Personal Best: 7 Advanced Tips for a Faster 2K Time Trial
Jan 31, 2025
05:24
Highlights from the episode:
- Know Your Current Capacity
- Importance of Repeat Speed Day
- Flexibility and Mobility
- Managing Joint Pain
- Set a Target and Use a Running Calculator
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Show notes: https://preparelikeapro.com/achieve-your-personal-best-7-advanced-tips-for-a-faster-2k-time-trial/
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