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Stoic Coffee Break
28 - Journaling
Feb 5, 2018
Discover the power of journaling and self-reflection to apply Stoic principles. Learn how recording progress can unveil patterns and assist in pre-planning actions. Join the Stowak Coffee House community to connect with others, access courses, and explore additional content.
03:40
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Quick takeaways
- Recording our progress through journaling allows us to gain insights, identify patterns, and make informed decisions in various aspects of life such as weight loss or anger management.
- The Stoic Coffee Break podcast offers practical application of Stoic philosophy and provides a supportive community through the Stoic Coffee House for individuals to connect and improve themselves.
Deep dives
The Importance of Self-Reflection
The Stoic philosophy emphasizes the practical application of ideas to daily life. Self-reflection and self-review play crucial roles in making progress and determining the effectiveness of our actions. Whether through journaling, voice recordings, or other means, recording our progress allows us to gain insights, identify patterns, and make informed decisions. Using a weight loss example, a food journal helps track eating habits and enables adjustments for better results. Similarly, journaling can be beneficial in managing anger by identifying triggers and pre-deciding on appropriate responses. It is essential for each individual to find a method of recording progress and consistently review each day's events.
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