The Mindset Mentor How to Not Have a Shitty Day
Jun 2, 2022
Discover how to turn around a bad day with practical mindset strategies. Learn about the importance of good sleep, self-care, and personal routines for a positive start. Dive into the surprising connection between physical movement and mental health, and uncover the uplifting power of music. Create your personal 'happy playlist' to boost your mood and enhance your well-being. These simple yet effective tips can transform your outlook and help you conquer any challenge life throws your way!
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Assess Sleep
- Assess your sleep quality if you wake up feeling unwell.
- Consider factors like bedtime, meals, and interruptions.
Prioritize Self-Care
- Prioritize time for yourself, especially parents.
- Engage in activities like reading, meditation, or enjoying quiet moments.
Check Nutrition
- Evaluate your daily nutrition and hydration.
- Avoid excessive sugar or grease, and drink plenty of water.