TOPICS

News and updates from Diane & Liz [2:59]
Thanksgiving and holiday stress [13:17]
Schedule your time [18:30]
Speak up for what you want [25:03]
Upcoming gift guide episode [29:31]
Don't stress about the stress [31:14]
Listener question: Thyroid and high intensity [35:13]

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Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

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Beatmung bei COVID-19 mit ARDS Teil 2