On Purpose with Jay Shetty 6 Ways To Stop Getting Distracted and Start Getting Focused
Jul 23, 2021
Explore the impact of distractions on productivity and mental well-being. Discover six effective strategies to regain focus, like avoiding decision fatigue and creating an inspiring work environment. Learn the importance of limiting phone use, starting your day without digital interference, and surrounding yourself with books. Additionally, find out how to enhance your workspace with the right audio and visual stimuli. Dive into practical tips that can help transform your daily routine for better focus and success.
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Decision Fatigue
- Decision fatigue makes us irritable and less effective.
- We get tired of making choices, impacting our ability to make important decisions.
Buffett's Isolation
- Warren Buffett isolates himself to minimize distractions when making investment decisions.
- He reportedly eats only milk and cookies for a week to avoid decision fatigue.
Planning Ahead
- Prepare meals and choose outfits the night before to reduce decision fatigue.
- Make important decisions after eating, when you're more alert.
