Mayim Bialik's Breakdown

Michael Singer: “I Can Handle This”—A Powerful Mantra for Modern Life, Why We Are Addicted to Our Own Suffering, and How to Release Everything That’s Hurting Us.

30 snips
Jan 6, 2026
Michael A. Singer, renowned author and spiritual teacher, shares insights on practical spirituality and the journey of awakening. He discusses the mantra "I Can Handle This" and how it helps reduce suffering by fostering acceptance. Singer emphasizes the importance of resilience in coping with modern stress and explains the powerful connection between compassion and acceptance in creating unity. He also examines the science behind consciousness, arguing that letting go of personal preferences can liberate us and open the door to higher awareness.
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INSIGHT

Awakening Is Releasing Stored Resistance

  • Waking up means freeing consciousness from getting lost in the ego and stored reactions.
  • Stored resistance, not lack of access, is what prevents constant experience of universal consciousness.
ADVICE

Adopt The 'I Can Handle This' Mantra

  • Use the mantra "I can handle this" to shift from resistance to acceptance.
  • Practice accepting incoming experiences so you stop pushing energy down and reduce inner struggle.
ADVICE

Accept Reality Before Acting

  • Start by accepting reality as it is, not whether you like it or not.
  • From a calm inner state, choose how to help rather than reacting to be okay yourself.
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