Are you struggling to manage the stresses of life? Whether it's multiple jobs, unrelenting deadlines, or even the noise of city living - stress can sneak up on you in unexpected ways.

In this candid episode, we are joined by the hilariously overworked Stanley Kan. He is the Partnership Director at Seconds Media, and Digital Marketer: Sales Director & Group Advisor at Socialjet, as well as the PR & Comms Lead at Alto!

We dive deep into practical stress management techniques. From compartmenalisation tricks that keep Stanley sane while juggling multiple careers, to insights on battling deadline-induced anxiety, this is an honest look at how real people cope.

You'll get an inside peek at their personal stressors - like Reggie's surprising struggle with loud ambient noise - and learn actionable tips to reclaim your inner peace. Don't miss these real, resonant stories and game-changing stress hacks that could be your lifeline in our frenetic world.

Tune in to this must-listen episode to hear how you can rise above the grind and live more jovially. Your journey to zen starts here!

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