We are all breathing all the time, but are you aware of the benefits of breathwork? In this episode Sarah Grynberg expands on this hugely popular practice. Learn about how it differs from meditation and yoga, the research that reveals its immense healing capacity and how it can deepen your connection to your body and intuition.

If you want more wisdom on the power of our breath, then listen to A Life Of Greatness episode where Sarah speaks with: Dr Joe Dispenza: https://bit.ly/371CVqh

Connect with Sarah for more inspiration & wisdom:

Instagram: instagram.com/alifeofgreatnesspodcast

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

YouTube: youtube.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Unlock the Greatness Within: The Power Of Your Breath