Today is a solo show!!
Takeaways from the show
- Self care matters
- Surrendering to the things you can’t control
- How letting go can change your experience
- The healing of meditation
- Being in the present moment
- Anchoring yourself while also being on the edge of your vulnerability
- Facing the unknown and creating a sense of security
- Human tendencies getting in the way of being okay with fear
- Possibilities of the unknown
- How narratives can be confining
- Control is an illusion
- Being with the fact that the future is uncertain
- The present moment is the only place where change happens
- Creating a practice of returning to presence
- Unconsciousness vs. consciousness
See you next week! :)
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Joyful Courage for Parenting Teens