Professor Julianne Holt-Lunstad discusses the impact of loneliness on our health, comparing it to smoking. Studies show a 50% increase in survival odds for socially connected individuals, highlighting the importance of social connections for well-being and longevity.
Social connection is crucial for survival, with a 50% higher chance of being alive for socially connected individuals.
Loneliness does not carry the same risk as smoking 15 cigarettes a day, as smokers face over 100% increased mortality risk.
Deep dives
The Link Between Loneliness and Mortality
Research led by Professor Julian Holt-Lunstadt suggests that social connection is crucial for survival, with socially connected individuals exhibiting a 50% higher chance of being alive during follow-up compared to those less connected. The correlation between loneliness and early death was found to be between 15-25%, while isolation and living alone showed risks around 30%. While loneliness may not directly cause death, the correlation with mortality is notable, indicating the importance of social connections.
Loneliness vs. Smoking: A Correlation Comparison
Contrary to claims circulating on social media, loneliness is not equivalent to smoking 15 cigarettes a day. Professor Holt-Lunstadt's research reveals that the risk of an early death from loneliness is around 15-25%, while smoking up to 15 cigarettes daily corresponds to a 50% increased risk. Light to medium smokers face over 100% increased risk compared to non-smokers, emphasizing the profound impact of smoking on mortality compared to loneliness.
Is loneliness as bad for you as smoking 15 cigarettes per day? That’s the claim circulating on social media.
We trace this stat back to its source and speak the scientist behind the original research on which it is based, Professor Julianne Holt-Lunstad.
Presenter / series producer: Tom Colls
Reporter: Perisha Kudhail
Production co-ordinator: Brenda Brown
Sound Mix: Graham Puddifoot
Editor: Richard Vadon
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