More or Less: Behind the Stats
Is loneliness as bad for you as smoking?
Apr 6, 2024
Professor Julianne Holt-Lunstad discusses the impact of loneliness on our health, comparing it to smoking. Studies show a 50% increase in survival odds for socially connected individuals, highlighting the importance of social connections for well-being and longevity.
08:57
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Social connection is crucial for survival, with a 50% higher chance of being alive for socially connected individuals.
- Loneliness does not carry the same risk as smoking 15 cigarettes a day, as smokers face over 100% increased mortality risk.
Deep dives
The Link Between Loneliness and Mortality
Research led by Professor Julian Holt-Lunstadt suggests that social connection is crucial for survival, with socially connected individuals exhibiting a 50% higher chance of being alive during follow-up compared to those less connected. The correlation between loneliness and early death was found to be between 15-25%, while isolation and living alone showed risks around 30%. While loneliness may not directly cause death, the correlation with mortality is notable, indicating the importance of social connections.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
