High Performance Longevity #237 Empowered: How to Protect Yourself From EMFs, Electrosmog & Wireless Radiation Impacts Your Health | R Blank @Shield Your Body
Ever wonder why your tech leaves you feeling wired instead of rested?
R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products.
Meet our guestR Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology.
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- EMFs harm the body in subtle ways even when they don’t cause instant damage
- EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels
- Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues
- Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms
- EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances
- EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health
- Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways
- EMF damage builds over time—constant low-level exposure stresses the body
- Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices
- Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data
00:00 – What EMFs are & why they matter
06:43 – The science shift on EMF safety
12:58 – How EMFs damage cells, DNA & hormones
22:11 – Early warning signs of EMF stress
28:40 – EMFs increasing barrier permeability
34:56 – Why EMF research is difficult
55:50 – Using devices more safely
1:02:12 – Hidden EMF sources in your home
1:28:10 – Therapeutic vs harmful EMFs
1:32:55 – Practical EMF action plan
Links- Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo
- Full episode show notes: outliyr.com/237
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick