Prostate Play & All Things Pleasure w/ Dolly Josette
Nov 8, 2024
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In this engaging discussion, Dolly Josette, a somatic sexologist and intimacy coach, emphasizes the transformative power of embodiment in enhancing pleasure and intimacy. She reveals techniques for healing trauma stored in the body, including genitals, and discusses how accessing the prostate can unlock incredible orgasms. The conversation explores the importance of touch in reducing feelings of loneliness and fostering connection, particularly amid personal transformations such as perimenopause, enhancing both self and partner intimacy.
Embodiment and bodily awareness are essential for unlocking deeper pleasure and enhancing intimate connections in sexual relationships.
Releasing stored trauma in the genital area can transform one’s sexual life and enhance feelings of intimacy and connection.
Practicing one-way touch sessions helps couples improve emotional intimacy and communication about sexual desires without performance pressure.
Deep dives
Exploring Hormone Replacement Therapy
The conversation begins with a discussion about the speaker's experience with hormone replacement therapy (HRT) pellets, which significantly increased her testosterone levels. This surge in hormones has led to a profound change in her libido, allowing her to reconnect with her sexual desires. Emphasizing empathy, she notes how this newfound desire has made her more compassionate towards men and their similar experiences with libido fluctuations. The episode highlights the importance of understanding hormonal impacts on sexual well-being, particularly for women transitioning through menopause.
The Role of Somatic Practices in Sexual Wellness
The podcast delves into somatic sexology, focusing on how bodily awareness and touch can enhance sexual experiences and intimacy. The guest, a somatic sexologist, explains the significance of connecting with one’s body to release trauma stored in the genital area and to facilitate deeper erotic expression. Through exercises like vulva hugging and guided touch, individuals can develop a greater sense of embodiment, allowing them to discover their preferences and desires more fully. This practice empowers individuals to communicate their needs and preferences in their sexual relationships effectively.
Cultivating Connection with Touch
The importance of daily touch is emphasized as a vital component of sexual and emotional intimacy. The podcast suggests that partners incorporate one-way touch sessions, where one partner gives while the other receives, to foster deeper connections without the expectation of reciprocation. This practice allows individuals to relax and explore their sensations, enhancing their awareness of pleasure. By nurturing this connection, couples can alleviate performance pressures and promote a sense of safety and acceptance within their relationship.
Understanding Desire and Responsiveness
A critical discussion centers on the concept of responsive desire versus spontaneous desire in long-term relationships. The speaker explains that many individuals face challenges in aligning their sexual needs and must communicate effectively to navigate these differences. Through intentional practice and exploration, couples can discover new aspects of their intimacy beyond the typical sexual agenda. Encouraging open communication about preferences and desires is essential for couples to enhance their sexual connection and satisfaction together.
The Importance of Embodied Presence
Throughout the episode, the significance of being present in one’s body is highlighted as a crucial step toward enhancing pleasure and intimacy. The speakers stress that busy lifestyles often lead to disconnection from the body, resulting in a lack of awareness regarding personal desires and sensations. By integrating simple practices such as mindful breathing or sensual touch into daily routines, individuals can rekindle their connection to their bodies. This reconnection not only contributes to personal well-being but also fosters deeper intimacy in relationships.
In this episode of Sex With Emily, my friend and somatic sexologist Dolly Josette, The Pleasure Muse, returns to help us reconnect with our bodies and unlock deeper pleasure. She shares how to pleasure yourself and communicate those desires to your partner. You’ll walk away knowing how to heal trauma in your genitals, access the prostate for an epic orgasm (for all bodies!), and deepen intimacy with yourself and your partner to enhance your life.
In this episode, you’ll learn:
Why embodiment is the key to unlocking deeper pleasure and connection.
Why releasing stored trauma (yes, even in your genitals!) can transform your sex life and help you feel more during intimacy.
How to access the prostate for mind-blowing orgasms and greater sexual fulfillment.
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