There is no question about it guys, when it comes to fat loss High Intensity Interval Training or Hiit is your best solution.

You'll:

burn more fat,

improve your fat metabolism,

improve your body composition,

gain and retain more muscle,

build up your cardio-vascular fitness faster,

get your feeling-good hormones' boost,

build up your bone density

AND reduce your cravings.

Based on Research:

Martin Gibala, Ph. D.

Joan Vernikos, Former Director of NASA's Life Sciences Department

Questions? Want me to talk about your confusions?

SHOOT ME AN EMAIL: Angela@CreateYourself.Today

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Best CARDIO for fat loss. Hiit VS Long Cardio. Data from Nasa.