Cold Plunges, Morning Routines & The 3 Bursts of Ageing 

In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness.

We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it?

Are cold plunges actually hurting your muscle growth? We break down the bold claim that they reduce gains by 66% — and what the research really shows.

Olive oil shots are the latest TikTok wellness craze — promising better digestion, fewer cravings and glowing skin. But do the benefits hold up beyond the buzz? We also look at the trend of morning routines. 

Plus, we discuss a major new report on alcohol and breast cancer risk, explore whether pets might actually make us happier than our partners, and ask whether wellness routines have gone too far in the pursuit of “optimization.”

And in our listener question this week: how do you talk to kids about “unhealthy” food without creating shame or fear?

Recommendations this week:

• Ella's film picks: We Live in Time and Wicked
• Signs by Laura Lynne Jackson
• Reign - a gripping TV series

Live Show Tickets - ⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/

Learn more about your ad choices. Visit podcastchoices.com/adchoices