Conversations That Matter How to Keep Your New Year's Resolutions
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Jan 3, 2025 John David Haskins, author of "I Can't Believe How Easy This Is," offers practical strategies for overcoming destructive habits and addictions. He dives into the psychological and spiritual complexities of screen addictions, discussing how willpower and language can drive change. Haskins shares insights on navigating toxic desires and the importance of aligning actions with core values. He emphasizes personal agency in overcoming trauma and advocates for consistent effort in personal development. A compelling blend of psychology and faith for anyone striving to keep resolutions.
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Entry into Self-Help
- John David Haskins entered the self-help industry after reading a tweet about selling ebooks.
- He realized he could write about his experience overcoming porn addiction, a problem many struggle with.
Prefrontal Cortex vs. Subconscious
- Haskins initially focused on engaging the prefrontal cortex to combat addiction, emphasizing logical thinking over momentary pleasure.
- He later realized the subconscious mind plays a crucial role in long-term change.
Values-Based Turning Point
- Haskins recounts overcoming a porn urge by reminding himself of his values, realizing the viewed content didn't align with them.
- This experience gave him hope and led him to develop his approach.