Conversations That Matter
How to Keep Your New Year's Resolutions
Jan 3, 2025
John David Haskins, author of "I Can't Believe How Easy This Is," offers practical strategies for overcoming destructive habits and addictions. He dives into the psychological and spiritual complexities of screen addictions, discussing how willpower and language can drive change. Haskins shares insights on navigating toxic desires and the importance of aligning actions with core values. He emphasizes personal agency in overcoming trauma and advocates for consistent effort in personal development. A compelling blend of psychology and faith for anyone striving to keep resolutions.
01:09:54
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Quick takeaways
- Quitting destructive habits requires addressing the complex psychological and emotional factors rather than relying solely on willpower.
- Focusing on emotional incentives and positive consequences helps create a sustainable path for overcoming addictions and fostering healthier choices.
Deep dives
Understanding Screen Addictions and Their Impact
Screen addictions, including pornography, can significantly affect individuals' lives and their ability to engage meaningfully with others. The discussion emphasizes that simply telling someone to stop viewing porn or engaging with their screens is ineffective, as addiction is far more complex than mere willpower. The podcast highlights that many approaches fail to address the underlying factors contributing to these behaviors, leading to a cycle of guilt and shame. Real change requires a deeper understanding of both the psychological and emotional mechanics at play.
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