Do you enjoy traveling? How about traveling to relative's houses for the holidays? Does it bring up some challenges for you? It sure does for me. Traveling is a time I have to focus on my own self-care because it's ultra-stimulating! I get very anxious before taking trips as a single parent and as a single person because it's a lot of responsibility to take on.
I discuss how to relax the fear of traveling and how to cope when you're "stuck" at someone else's house for a longer period of time than you feel comfortable being there.
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Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts