James Poole talks 80/20 training & Kieran Alger talks running tech
Jul 22, 2019
42:13
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A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.
Runner's World Podcast