Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skillset of sleep. In this episode she discusses the epidemic of sleep deprivation, biohacks for altering your circadian rhythm, why you should invest in your "sleep capital", the topic of chronobiology, the pros and cons of using sleep trackers and her top tips to get a good night's sleep.