312 - HOW TO SUCCEED LONG TERM in your health, fitness, fat loss and muscle building journey; Sam Forget

https://www.instagram.com/coachsamforget/

https://www.instagram.com/transformxruby/

Segment 1: The Impatience Trap

Laying ground work

Foundations first

Weightloss over fat loss

Truth of hacks and tricks

Process orientated goals

5 k not a 10 k

Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting

Things can take longer than we expected when we from set them

What completing a task will entail, you cant just have a surface level thing

Theres always more to do so you need to realise WHY are you doing this – to feel better, you cant beat yourself up for what isn’t completed

: Diets - A Phase, Not a Lifestyle

Refusing to eat more/take diet breaks

What are the signs that someone is stuck in the dieting mindset, and how can we break free?

The you can eat whatever you want

You can drink

You can eat more and lose weight

Bored eating the same thing

• The saving for the house, when you do have a little period of time where you want to save more – theres more sacrifices youll have to make

• Getting clear on what you are and arent willing to sacrifice

How can we shift the focus from short-term results to long-term well-being

Getting clear on what you are and arent willing to sacrifice

• Don’t feel like its not enough- common – theres always more to do though

The goal is to stay in the game the longest

Recap the ladder analogy & bag on your back

You don’t know what else is out of your bubble until you explore it

Blind spots

“What if it doesnt work for me”

I don't have a method. I have many tools in my toolbox that i tailor to YOU

: Finding Joy in the Process

The most valuable time to be working with a coach is OUTSIDE of a fatloss phase yet so many people think coaches are just for extreme goals or just losing weight

Those whove tried with other coaches and failed so now they wont trust another coach and stay stuck

Things are nuts right now

Things are really busy

Im not ready at the moment, let me get started on some things first

& ask about others: What do you find are the most common hard truths that clients often resist or struggle to accept in their fitness journey?