The Happiness Lab with Dr. Laurie Santos
When Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossover
Dec 18, 2023
Tim Harford, an economist and author known for his insights on behavioral economics, joins Dr. Laurie Santos for an intriguing discussion. They delve into the historical impact of Stalin's regime on weekends, showcasing how enforced work schedules can undermine happiness. The conversation highlights the joy of giving, the significance of collective time off, and innovative approaches to rest in modern work cultures. They also explore the link between scheduled leisure and mental health, alongside Denmark’s model of work-life balance and its positive effects on community engagement.
36:41
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Quick takeaways
- Synchronized time off and social interaction contribute to overall happiness and well-being.
- Having control over one's schedule and work location is linked to higher job satisfaction and overall happiness.
Deep dives
The benefits of synchronized vacation time
Research suggests that when people take vacation time together, it creates a buffer against stress and promotes social connection. A study in Sweden found that during months when many Swedes were on vacation, there was a decrease in the use of anti-depression medication. In Denmark, where workers have shorter work weeks and similar schedules, people have more time to engage in social activities and join clubs. This synchronized time off allows for increased social interaction and can contribute to overall happiness and well-being.
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