On this episode, we talked about:

We should be trying to change every day
Not trying to force changes
Starting one piece at a time
Every day should be an effort to improve and change
You are the product 
This life, get's to be your life
Live your life being better every day
Making incremental changes

"If you are setting this standard where you're changing habits and improving every day, that's where that's going to take shape, it's not going to be overnight"

"You've got to make your lifestyle change, that right there, make your lifestyle change, new year, not a new you, unless you are changing your habits"

"Utilize every day, let's disassociate from this calendar, but in reality has nothing to do with how we live our lives"

Let's connect over on Instagram: @Johnny.Elsasser