The New Dimensions Café Making Sustainable Changes in Self-Care - Michelle Segar, PhD - C0616
Sep 18, 2024
In this engaging episode, Michelle Segar, an award-winning researcher and health coach from the University of Michigan, shares her insights on sustainable self-care. She discusses the POP principle, which encourages mindful decision-making to enhance health. Segar highlights how to navigate barriers to joyful self-care, emphasizing compassion and flexibility. She also presents the 'joy choice' concept, promoting manageable wellness routines. Listeners will learn how simple, enjoyable changes can lead to lasting transformations in both personal health and environmental well-being.
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The POP Principle
- Use the POP principle for sustainable self-care changes.
- Pause, open up options, play with possibilities, and pick the joy choice.
Decision Traps
- Understand the four decision traps: temptation, rebellion, accommodation, and perfection.
- These traps hinder making sustainable self-care choices.
One Habit at a Time
- Focus on one self-care habit at a time for sustainable change.
- Don't try to change everything at once; prioritize what needs attention most.
