7 Good Minutes 7 Good Minutes: Extra - Mental well-being is not a...
Dec 3, 2025
Mental well-being is likened to a garden, requiring daily attention rather than a one-time fix. This perspective shifts how we approach our mental health, normalizing ongoing care. Flourishing and challenging days alike demand different levels of care, reframing setbacks as a natural part of life. Emphasizing patience and consistency, the discussion encourages listeners to consider how daily intention could transform their struggles into growth.
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Well-Being Is A Daily Practice
- Mental well-being is an ongoing practice rather than a one-time fix.
- Treat your inner life like a garden that needs daily attention through seasons and storms.
Show Up Daily With Intent
- Show up each day with the intention to care for your mental and emotional well-being.
- Some days be gentle like watering flowers and other days do intensive work like pulling weeds.
Lapses Are Part Of The Rhythm
- Needing extra care some days isn't failure; it's the human rhythm of tending something precious.
- Viewing lapses as natural removes the pressure to be perfect.