On Purpose with Jay Shetty Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
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May 7, 2025 
Stefan Speaks, a relationship expert, emphasizes individual growth and healing after breakups. Matthew Hussey shares insights on shifting self-blame to foster personal growth and highlights the lessons of painful experiences. Esther Perel, a bestselling author, discusses the grief tied to breakups and the deeper issues behind relationship conflicts. Together, they provide a compassionate framework for navigating heartache, offering guidance to embrace emotional healing, recognize patterns, and ultimately choose peace over the past.
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Breakups as Grief and Loss
- Breakups feel like grief because they involve losing a person and the future you imagined with them.
- The process is messy, non-linear, and deeply personal as you mourn the loss of connection and shared dreams.
Choose Growth Through Pain
- Sit with heartbreak pain to discover growth and strength you didn't know you had.
- Shift perspective from victim to beneficiary by recognizing unique benefits your suffering provides.
Know When to Let Go
- If your partner is unwilling to work on relationship issues despite your efforts, it's time to move on.
- Use a letter to clearly communicate concerns when verbal talks fail, then decide based on their response.
