On Purpose with Jay Shetty
Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
May 7, 2025
Stefan Speaks, a relationship expert, emphasizes individual growth and healing after breakups. Matthew Hussey shares insights on shifting self-blame to foster personal growth and highlights the lessons of painful experiences. Esther Perel, a bestselling author, discusses the grief tied to breakups and the deeper issues behind relationship conflicts. Together, they provide a compassionate framework for navigating heartache, offering guidance to embrace emotional healing, recognize patterns, and ultimately choose peace over the past.
58:33
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Quick takeaways
- Embracing the messy journey of grief after a breakup is vital for personal growth and self-discovery.
- Recognizing that closure must come from within helps individuals navigate emotional turmoil and empowers them to move forward.
Deep dives
Celebrating Small Wins
Life can be challenging, and often the simplest tasks, such as getting out of bed or brushing your teeth, should be recognized as significant accomplishments. It's essential to shift our focus from the overwhelming burdens to appreciating these small victories that contribute to our overall well-being. Celebrating these wins can foster a positive mindset and help navigate the complexities of life. When we acknowledge these moments, we not only enhance our self-esteem but also cultivate resilience against larger challenges.
