Optimal Health Daily - Fitness and Nutrition

2676: MCT Oil and Cholesterol

Aug 23, 2024

Tammy, a listener concerned about MCT oil's effects on cholesterol, raises important questions about its health implications. The discussion reveals that MCTs, typically found in processed coconut or palm oil, do not increase cholesterol levels, unlike long-chain triglycerides in unprocessed oils. Choosing high-quality MCT supplements is essential, and the importance of consulting a doctor is emphasized. Listeners gain clarity on the differences between medium and long-chain fats and their varying impacts on health.

09:52

Episode guests

Tammy

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Quick takeaways

MCT oil, derived from processed coconut or palm oil, does not raise blood cholesterol levels, unlike unprocessed coconut or palm oil.

Choosing high-quality MCT oil supplements and consulting with a doctor is crucial for informed dietary choices regarding cholesterol management.

Deep dives

Understanding MCT Oil

Medium chain triglycerides (MCTs) are a type of fat that is smaller in structure than long chain triglycerides, allowing for quicker absorption in the body. MCTs are often derived from processed coconut oil or palm oil, making them available for use as a readily accessible energy source. Notably, studies indicate that consuming MCTs does not increase blood cholesterol levels, providing a healthier alternative to traditional fats. This understanding can help individuals make informed dietary choices, especially when seeking to manage cholesterol levels.

Understanding MCT Oil and Its Impact on Cholesterol Levels

7min

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Episode 2676:

Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of choosing high-quality MCT oil supplements and consulting with a doctor is also emphasized.

Quotes to ponder:

“MCT oil supplements do not seem to raise our blood cholesterol levels.”

“Saturated fats, like coconut oil and palm oil, do tend to increase blood cholesterol levels, specifically the 'bad' type of cholesterol - LDL cholesterol.”

“Medium-chain triglycerides, because they’re smaller, don’t take as long to get absorbed by the body.”

Episode references:

USP: https://www.usp.org

Labdoor: https://labdoor.com

ConsumerLab: https://www.consumerlab.com

NSF: https://www.nsf.org

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