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7min chapter
2676: MCT Oil and Cholesterol
Optimal Health Daily - Fitness and Nutrition
Understanding MCT Oil and Its Impact on Cholesterol Levels
This chapter explores a listener's inquiry about high cholesterol and the role of MCT oil. The speaker breaks down the differences between medium and long chain triglycerides, discusses their health effects, and offers insights on choosing quality MCT supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode