Scheer Madness

Dr. Kenneth Brown: The Benefits of a Diversified Diet & Keeping Our Microbiome Young

Nov 30, 2022

01:05:16

Today, in the Scheer Madness Podcast, Rachel interviews the hosts of the Gut Check Podcast, Dr. Kenneth Brown (MD) and Eric Rieger (CRNA). Ken is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. He has long been intrigued on how to best care for his patients. He challenged big pharma and developed an all natural solution (Atrantil) for bloating and symptoms of IBS.

Eric is Ken's business partner and actually met Ken while delivering anesthesia to his patients in 2012.Eric enjoys science and research swell, and has a passion for helping people find sensible means to take care of themselves, but always armed with the best information.

The trio discuss the importance of keeping our microbiome young and what this entails for our overall health, diversifying our intake to enrich the gut’s good bacteria, and the role microbial diversity plays in our gut health.

Here is my 10% discount link for Atrantil: https://atrantil.com/?rfsn=2452322.bf5041850

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
03:20 Keep your microbiome young
09:58 Socialization: Why people tend to live long
13:58 Microbiomes break down what we eat
18:46 How do we select the right kind of foods?
22:20 How probiotics work
25:45 Migrating to a healthy lifestyle
31:00 The short-term diet - a healing protocol
34:32 Microbial diversity
37:40 Circadian rhythm
41:39 What would your microbiome say?
44:50 How to diversify your diet
49:09 Artificial sweeteners wreak havoc in the gut

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